Natural Remedies for Pregnancy Rash | Pregnancy Guide

pregnancy rash

During pregnancy, women often have to deal with many uncomfortable problems, and itchiness is one of them. Although pregnancy rash can be quite unpleasant, it is not dangerous to you or your baby. On top of that, you are likely suffering from what’s known as PUPPP or PEP. Read on to know more about your skin condition and natural remedies for pregnancy rash.

The most common skin disorder is PUPPP (pruritic urticarial papules and plaques of pregnancy). It is an itchy, bumpy rash that usually develops on the abdomen area and it normally looks like stretch marks. However, sometimes, it can also appear on your thighs, buttocks, or arms. PUPP usually happens to first-time moms or moms with multiple pregnancies. Sometimes itching can become severe and spread to the rest of the body, but never appear on the face regions.

Causes of Pregnancy Rash

Pregnancy rash

Until now, no one is really sure about what is behind this itchiness. Unlike other symptoms of pregnancy, PUPPP doesn’t appear to be the result of your increased hormone levels. At first, rashes usually appear in the form of stretch marks. One theory suggests that the immune response to fetal cells causes PUPPP to develop during pregnancy. Another theory says PUPPP might be linked to the intense stretching of skin while you are pregnant, particularly in the last few months. At any rate, PUPPP normally appears in the third trimester and disappears after childbirth.

Nature Remedies for Pregnancy Rash

Refrain from scratching

One of the best ways to treat rash is to avoid scratching it. Any forms of touching or scratching the rash will increase the chances of exposing your compromised skin to bacteria and other microbes. And, these microbes can cause infection or further irritation down the line.

Ice Pack

Cold therapy has been using to temporarily reduce swelling and pain for many years. Applying an ice pack a few times per day may help to improve your skin condition.

  • Wrap an ice pack in a cloth to protect your skin from frostbite or other injuries.
  • Put the ice over the injured area for 20 to 30 minutes or as long as directed.
  • Remember to check your skin after 30 seconds for color changes or blistering. Remove the ice pack if you notice skin changes or numbness in the area.

Oatmeal Baths

Researchers indicate that oatmeal can reduce itchy and other skin conditions, such as atopic dermatitis or eczema. Therefore, oatmeal baths are a perfect homemade remedy for you to treat a variety of skin conditions, including rashes. Oatmeal contains a group of phenols called avenanthramides, which have anti-inflammatory and antioxidant properties. So, they would be useful to reduce PUPPP symptoms and safe to use during pregnancy.


The soothing effect of chamomile is widely used to treat skin conditions. Plus, chamomile extract can be found in many anti-itch creams and lotions. In addition, chamomile benefits your skin a lot because it also includes anti-inflammatory and antibacterial properties.

However, it is important to remember that some people are allergic to chamomile. So, anyone in doubt should talk to a doctor before trying any product that contains chamomile extract. If the itchy becomes unbearable, please consult your doctor about medications or anti-itching creams.

Most women who experienced PUPPP do not develop it again. But, if they do, it tends to be much milder than the first one. We hope our natural remedies for pregnancy rash can make your pregnancy experience much easier. Let us know more about what you think about it in the comments!


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